We provide support for all of women's life stages and children's health using Chinese herbs, acupuncture and oriental therapies.
CHINESE HERBAL MEDICINE
Post natal recovery There is a lot of emphasis of health during pregnancy and it is only in more recent times that there is more awareness of the need for post-natal recovery and support for the new mother. Post birth recovery not only includes recovering from the birthing process, but also the previous 9 months…Read More
Not living our core values in our life can have a profound effect on our body and mind. By steering away from our core values we create disease and the signs and symptoms of physical and emotional illness. The foundations of which we live our life are our values. If we were to give up…Read More
Relieve period pain naturally Do you suffer from period pain? Do you feel exhausted, curled up with hot packs. Or do you take medication each month to keep period pain at bay? Period pain is not normal. Pain before, during or after the menstrual period is suffered by many many women. I suffered it myself for years. Memories…Read More
Morning sickness relief for a natural pregnancy Are you pregnant? Are you feeling nauseous, tired and unwell? Queasy, feeling off colour, vomiting, find smells hard to handle? Do you want to have a healthy pregnancy and have relief from those feelings of nausea, vomiting and exhaustion!? Are you looking for natural relief from morning sickness? …Read More
Hello spring – Achooo! Do you suffer from uncontrollable sneezing, itchy eyes, runny or blocked nose in spring? Hay fever season is creeping up on us, the sneezing has already begun! Did you know symptoms of hay fever can be alleviated by a course of acupuncture. In fact the ideal time to start treatment is…Read More
How hormones effect your life The dance of hormones throughout the month control the ebb and flow of your menstrual cycle. How they interplay can have a profound effect on how you feel about yourself, your weight, your relationship with others, your social life and even your sleep. The impact is so wide reaching, that…Read More
As I sit here typing away, I reflect on my nights’ sleep, insomnia plagued me. As a parent, it is often interrupted. Sometimes worries wake me in the middle of the night and I struggle to fall back asleep. Other times I am wide awake and cannot fall asleep. Or I toss and turn, constantly…Read More
The kaleidoscope of Premenstrual tension (PMT) The experience of premenstrual tension (PMT) can be excruciating, not only for us as women, but also to those around us. There are the physical symptoms of sore breasts, bowel changes, weight gain, headaches and pimples to name but a few. Then there are the emotional changes, the mood…Read More
Is my period too heavy? 80ml or more of menstrual blood per period is considered to be a heavy period. Regular size tampons and pads absorbs 5ml of blood. Super size tampons and pads absorbs 10 ml of blood. The normal range is needing to change every 2 hours to 3 times a day. If…Read More
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