Finding calm during a wave of massive change. Everything is changing. Everything that was normal to us is now restricted. We can not travel, go to the park, see our friends. What is was normal is no longer normal. In this time, I am not unaffected. I am finding myself fearful and full of anxiety.…

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It is Spring! Winter is behind us and it is time to give your body a jump start and refresh your health after the colder months. Are you suffering from allergies, feeling sluggish or fatigued? Maybe you are suffering from signs of hormonal imbalance like PMS and irregular periods? Are your eyes twitching or even…

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About endometriosis Women’s voices have started to be heard about the devastating effect endometriosis can have on their lives and bodies. Every woman’s story and experience is different. Some symptoms include excruciating pain and heavy periods.  There may be the inability to function in daily life, painful intercourse and inability to fall pregnant. No-one really knows…

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What does a healthy pregnancy actually mean? The outcome of pregnancy is a mother, baby and a family unit. To have a healthy pregnancy we also want to have a healthy mum and healthy baby at the end with a partner that feels included and empowered to love and protect the new family unit. ‘Healthy’…

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Are you looking for ways to improve your fertility? Are you struggling to conceive or want to improve your health prior to conceiving for a healthy pregnancy? Fertility massage is a technique that improves the health and functioning of your reproductive organs, improve blood and lymphatic flow as well as restoring the uterus to its…

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Have you started putting on weight even though your diet and exercise routine hasn’t changed? And no matter what you do, you cannot shift the weight or it comes back with vengeance?  It is a common question I receive in clinic with women when they reach their menopausal years. So here are some helpful hints…

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Time for a change In recent times there has been more awareness of the need for post-natal recovery and support post birth for the new mother. Post birth recovery not only includes recovering from the birthing process, but also the previous nine months of pregnancy of growing and carrying a baby. Unfortunately, there is not…

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When nature is saying no The heartache of trying to conceive is so overwhelming deep. Month after month, when your period comes, you are grieving the child that has not yet come. Will it ever happen? Why can’t you conceive when your friends so easily can? It takes two to conceive a baby yet why…

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