Post-natal recovery¬† There is a lot of emphasis of health during pregnancy and it is only in more recent times that there is more awareness of the need for post-natal recovery and support for the new mother. Post birth recovery not only includes recovering from the birthing process, but also the previous 9 months of…

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Some of the symptoms a woman may experience post birth include loss of appetite, exhaustion, poor digestion, insufficient breast milk production, sleep deprivation, poor memory and depression. How can this be avoided? Steps for recovery after childbirth Ask friends and family to help out: whether it is to look after other children or to cook…

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