Archive for August 2017
Hayfever relief with Chinese Medicine
Hello spring – Achooo! Do you suffer from uncontrollable sneezing, itchy eyes, runny or blocked nose in spring? Hay fever season is creeping up on us, the sneezing has already begun! Did you know symptoms of hay fever can be alleviated by a course of acupuncture. In fact the ideal time to start treatment is…
Read MoreThe dance of the hormones in the menstrual cycle
How hormones effect your life The dance of hormones throughout the month control the ebb and flow of your menstrual cycle. How they interplay can have a profound effect on how you feel about yourself, your weight, your relationship with others, your social life and even your sleep. The impact is so wide reaching, that…
Read MoreInsomnia – 5 steps to a peaceful night sleep naturally
As I sit here typing away, I reflect on my nights’ sleep, insomnia plagued me. As a parent, it is often interrupted. Sometimes worries wake me in the middle of the night and I struggle to fall back asleep. Other times I am wide awake and cannot fall asleep. Or I toss and turn, constantly…
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