Archive for February 2018
The Importance of Postpartum Health Care
Post-natal recovery There is a lot of emphasis of health during pregnancy and it is only in more recent times that there is more awareness of the need for post-natal recovery and support for the new mother. Post birth recovery not only includes recovering from the birthing process, but also the previous 9 months of…
Read MoreHow do you sabotage your health without realizing it?
Not living our core values in our life can have a profound effect on our body and mind. By steering away from our core values we create disease and the signs and symptoms of physical and emotional illness. The foundations of which we live our life are our values. If we were to give up…
Read MoreNo! Period Pain is not Normal
Relieve period pain naturally Do you suffer from period pain? Do you feel exhausted, curled up with hot packs. Or do you take medication each month to keep period pain at bay? Period pain is not normal. Pain before, during or after the menstrual period is suffered by many many women. I suffered it myself for years. Memories…
Read More
