If you are feeling sad in autumn, don’t despair. Autumn is the time of sadness. To find out more read on! Sadness, the metal element and lungs In Chinese medicine, each season has a corresponding element and organ. Most people have heard of the five elements. They are Fire, Earth, Metal, Water and Wood. It…

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What you can do to stay in tune with autumn Go to bed earlier and rise earlier Be more peaceful and partake in quiet reflection Gently moisten the lungs and body surfaces, including the sinus and throat. Add sour foods to your diet and eat nourishing fluid producing foods to combat the dryness of autumn…

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