Blog

Phases of the menstrual cycle

By Dr Julienne Tatkovic | April 7, 2021
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Feeling sad in Autumn

By Dr Julienne Tatkovic | April 7, 2021

If you are feeling sad in autumn, don’t despair. Autumn is the time of sadness. To find out more read on! Sadness, the metal element and lungs In Chinese medicine, each season has a corresponding element and organ. Most people have heard of the five elements. They are Fire, Earth, Metal, Water and Wood. It…

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9 tips to stay in tune with autumn

By Dr Julienne Tatkovic | April 7, 2021

What you can do to stay in tune with autumn Go to bed earlier and rise earlier Be more peaceful and partake in quiet reflection Gently moisten the lungs and body surfaces, including the sinus and throat. Add sour foods to your diet and eat nourishing fluid producing foods to combat the dryness of autumn…

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anxiety during menopause

Anxiety and menopause

By Dr Julienne Tatkovic | November 25, 2020

Panic, palpitations and impending doom As we career towards menopause, our reproductive hormones can have a huge impact on our emotions. One common feeling I hear many women experience during peri-menopause and menopause is anxiety. The feeling is anxiety can be so overwhelming. The feeling of panic, palpitations and impending doom. Not only can you…

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Threatened miscarriage

By Dr Julienne Tatkovic | August 2, 2020

Bleeding during the early stages of pregnancy is really alarming. What do you do when your healthcare provider advises you there is nothing to do, go home and wait to see what happens? The waiting time can be mind numbing, the grief is overwhelming. If you are in the first trimester you may not have…

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Rethinking Fertility

By Dr Julienne Tatkovic | July 25, 2020

Fertility is creation Rethinking fertility treatments. Sometimes when you are so stressed and anxious about falling pregnant and having a baby, you may forget the end goal. Fertility is creation. The creation of life, the coming together of the male and female essence to create life. To support creation, we need to nurture your body,…

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6 tips for meeting menopause with vitality and grace

By Dr Julienne Tatkovic | May 24, 2020

Menopause gracefully How do you feel about yourself, your health and your future? How do you feel about aging? Menopause can be a time of celebration, of rejuvenation and a time when you can embrace the wisdom of your years and remake yourself. It is not a time for decline or a time to wither away.…

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Finding Balance and Peace during Menopause

By Dr Julienne Tatkovic | May 14, 2020

Lifestyle Changes for Wellness during Menopause Lifestyle changes may help in  prolonging the effect of treatment you receive for menopausal symptoms and also for long-term benefit. Not only will they help with reducing symptoms of the change you are experiencing, they will also improve your quality of life and sense of well being. Stress reduction In a…

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Finding calm during the wave of massive change

By Dr Julienne Tatkovic | March 31, 2020

Finding calm during a wave of massive change. Everything is changing. Everything that was normal to us is now restricted. We can not travel, go to the park, see our friends. What is was normal is no longer normal. In this time, I am not unaffected. I am finding myself fearful and full of anxiety.…

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Detox your liver this spring!

By Dr Julienne Tatkovic | September 6, 2019

It is Spring! Winter is behind us and it is time to give your body a jump start and refresh your health after the colder months. Are you suffering from allergies, feeling sluggish or fatigued? Maybe you are suffering from signs of hormonal imbalance like PMS and irregular periods? Are your eyes twitching or even…

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