Finding Balance and Peace during Menopause

Finding Balance and Peace during Menopause

Lifestyle Changes for Peace during Menopause We all want to experience peace during menopause. Yet sometimes it seems so elusive. Lifestyle changes may help in  prolonging the effect of treatment you receive for menopausal symptoms and also for long-term benefit. Not only will they help with reducing symptoms of the change you are experiencing, they…

Birth preparation with acupuncture

Birth preparation with acupuncture

It can be information overload when you are preparing for birth. There are so many books, videos, classes and  advice. It can be overwhelming. As birth approaches, there may be many physical and emotional ailments that can affect well-being and the natural transition into labour. This is where birth preparation with acupuncture can assist. Often…

Natural therapies to help manage adenomyosis

Natural therapies to help manage adenomyosis

What is adenomyosis? Adenomyosis is where the cells of the uterus that bleed in menstruation grow in the muscle of the uterus. When menstruation happens, it bleeds into the muscle creating distension in the lower abdomen. It can cause extreme pain, heavy bleeding, exhaustion and disruption to quality of life. It is believed 1 in…