Finding Balance and Peace during Menopause

Finding Balance and Peace during Menopause

Lifestyle Changes for Wellness during Menopause Lifestyle changes may help in  prolonging the effect of treatment you receive for menopausal symptoms and also for long-term benefit. Not only will they help with reducing symptoms of the change you are experiencing, they will also improve your quality of life and sense of well being. Stress reduction In a…

Adenomyosis

Adenomyosis

I have more and more women coming into my clinic with this diagnosis lately. Often it is because they are suffering form period pain, struggling to fall pregnant, or they have abdominal bloating that just doesn’t go away. Their lower abdomen might be warm to touch, they experience painful periods, abdominal bloating and heavy bleeding….

Anxiety and menopause
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Anxiety and menopause

Panic, palpitations and impending doom As we career towards menopause, our reproductive hormones can have a huge impact on our emotions. One common feeling I hear many women experience during peri-menopause and menopause is anxiety. The feeling is anxiety can be so overwhelming. The feeling of panic, palpitations and impending doom. Not only can you…