In this blog we will be talking about why blood deficiency in Chinese medicine can create so many issues for women – physically, emotionally and mentally. And we will touch on the principles of how to build blood through your diet. Blood deficiency in Chinese medicine describes a state where the body lacks sufficient nourishing blood…
Spleen Qi and Blood Production for Women’s Health In Chinese medicine, the spleen energetic system transforms food into energy and blood, maintaining strength, fertility, and regular menstruation. Weak spleen qi can contribute to fatigue, irregular, heavy, or scanty periods, pale complexion, and greater risk of deficiency in the reproductive years. Supporting spleen qi with acupuncture, herbal…
Gentle Nourishment from a Chinese Medicine Perspective Congee — the humble rice porridge — has been a staple in Chinese kitchens for centuries. You will find it is a staple in 15 countries around the world. It is eaten not just for its comfort, but also for its healing power. It is one of the…
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