Menopause = an increase in hormones

Did you know? Did you know our hormones increase during menopause? Menopause equals change. This change happens throughout the body not just in our ovaries or uterus. Some of our hormones increase and some of them decrease. If we mess with one hormone, it can mess with all the others as hormones work with feed…

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Nourishing Life in Winter

The art of nourishing life is about looking out into the natural world and following the principles we see in nature. It makes sense on a fundamental level. However with the busy-ness of our lives we often are blinded by what is going on around us. We are busy running to the next appointment, getting…

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Rethinking Fertility

Fertility is creation Rethinking fertility treatments. Sometimes when you are so stressed and anxious about falling pregnant and having a baby, you may forget the end goal. Fertility is creation. The creation of life, the coming together of the male and female essence to create life. To support creation, we need to nurture your body,…

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Finding calm during the wave of massive change

Finding calm during a wave of massive change. Everything is changing. Everything that was normal to us is now restricted. We can not travel, go to the park, see our friends. What is was normal is no longer normal. In this time, I am not unaffected. I am finding myself fearful and full of anxiety.…

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Detox your liver this spring!

It is Spring! Winter is behind us and it is time to give your body a jump start and refresh your health after the colder months. Are you suffering from allergies, feeling sluggish or fatigued? Maybe you are suffering from signs of hormonal imbalance like PMS and irregular periods? Are your eyes twitching or even…

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Endometriosis, natural solutions and its effect on fertility

About endometriosis Women’s voices have started to be heard about the devastating effect endometriosis can have on their lives and bodies. Every woman’s story and experience is different. Some symptoms include excruciating pain and heavy periods.  There may be the inability to function in daily life, painful intercourse and inability to fall pregnant. No-one really knows…

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Fertility – are you playing Russian roulette?

What does a healthy pregnancy actually mean? The outcome of pregnancy is a mother, baby and a family unit. To have a healthy pregnancy we also want to have a healthy mum and healthy baby at the end with a partner that feels included and empowered to love and protect the new family unit. ‘Healthy’…

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Treatment of PCOS with Chinese Medicine

Many women are turning to Chinese medicine for the treatment of Polycystic ovaries and Polycystic ovarian syndrome (PCOS). Chinese medicine has a long history of treating gynecological problems and infertility. What is PCOS? PCOS is a condition that affects numerous women and their fertility. It is where the ovaries have 15 or more cysts. Every…

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