Yoga for perimenopause and menopause is for women going through perimenopause (this can start at 35 years old or younger for medically induced menopause), and also for women in their post menopausal years.
Join me online, on the mat Mondays at 7.30pm in the comfort of your own home.
Click group bookings to find yoga classes.
Funded by City of Moreton Bay and Healthy and Active Moreton.
Online Yoga for Perimenopause and Menopause
Monday Evening 7.30pm to 8.30-9.00pm Brisbane time (AEST)
26 July – Dec 2026
Funded by City of Moreton Bay and Healthy and Active Moreton.
Rest, restore, relax for the week ahead.
Yoga specifically designed for perimenopause and post-menopause times of our life. Yoga for perimenopause and menopause is suitable for beginners and for anyone who hasn’t practiced yoga before!
Yoga is for all people, regardless of shape and size of your body and flexibility! You don’t need to be thin or flexible. Yoga is about accepting where you are and being there in the moment, without judgement, with self compassion.
Self compassion is a great tool, especially as we go through the menopause transition. And what we strive to achieve in Menopause Yoga is give our nervous system a break from the busy-ness of life and reset our body into rest and reset mode. There is breathing techniques to cool our body and emotions, restorative yoga to fill our cup as well as asanas or poses according to the theme of the class.
Yin & Pins Yoga
Sunday 25 October & 22 November 2026, 2.15 pm
Lovelight Sanctuary
Angus St, Clontarf, 4019 (Above Holt Bolt)
Step into a gentle Sunday afternoon pause. Yin & Pins blends slow, supported yin yoga with the restorative touch of acupuncture, inspired by Chinese medicine.
This is more than yoga or acupuncture. It’s a mindful ritual to reconnect with your body, quiet your mind, and restore energy. You may notice your shoulders soften, your breath deepen, and a calm clarity settle in your thoughts.
The class is gentle and accessible for everyone, whether new to yoga or acupuncture, or simply seeking a weekend reset. Step in, breathe, and let your body and mind unwind.
Numbers are intentionally kept small.
$65, bookings are essential.
This is a space to learn, to move, and to be genuinely held by other women who understand. Alongside menopause yoga and holistic education, we close our time together in a women’s circle
It is suitable for women with or without yoga experience and you will learn tools you can use in daily life to help manage the symptoms of perimenopause and menopause.
Perimenopause Menopause Yoga Afternoon Retreat
You haven’t lost yourself, but it may feel that way right now.
One of the most common things women say when they arrive at this stage of life is that they feel completely alone in it, as though everyone else is coping, and they are the only ones quietly struggling.
This afternoon retreat exists, in part, to gently dismantle that myth. When women come together and begin to speak honestly about their experience of perimenopause and menopause, something shifts. You realize the exhaustion, the brain fog, the emotions that seem to come from nowhere, these are not yours alone to carry.
Cost: $75
Weekend Retreat
This is a slow, nature based retreat for women to step away from the pace of everyday life and spend time reconnecting with themselves and others in a more natural way. Each retreat is held in a small group of no more than six women, creating space for genuine connection without pressure or performance. Days are shaped by long walks in nature, shared meals, yin yoga, and quiet moments in between.
Over the two days, there is time to slow down, breathe more deeply and let conversation unfold without effort. Many women find it becomes easier to feel present again, both within themselves and with others, when life is given space to soften in this way. If you feel drawn to this kind of experience, you are welcome to get in touch to see if it feels like the right fit for you.
