By Dr Julienne TatkovicJune 10, 2026 Perimenopause is a natural transition that marks the years leading up to menopause. During this time, women may experience a wide range of physical, emotional, and cognitive changes including irregular menstrual cycles, hot flushes, night sweats, sleep disturbances, mood fluctuations, anxiety, fatigue, and changes in concentration or memory. Many…
Our menstrual cycle is a complex and vital aspect of women’s health, playing a significant role in our overall well-being. This natural process involves a series of hormonal changes that regulate the preparation of our body for pregnancy. Each phase of our cycle brings with it varying levels of energy, emotional states, and physical symptoms….
PCOS is now PMOS PCOS is now referred to as Polyendocrine Metabolic Ovarian Syndrome (PMOS) in updated international guidelines. The name change reflects a broader understanding that this is a hormonal and metabolic condition, not just an ovarian one. The diagnostic criteria have not changed. If you have been diagnosed with PCOS, this diagnosis still…
There is a famous Chinese proverb “When the soil is well prepared, the harvest will be bountiful.” What is fertility acupuncture? There has been a lot of research into the benefits of acupuncture assisting in assisted reproductive medicine. However even for couples planning to fall pregnant naturally, acupuncture may be used to support your health…
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