Our menstrual cycle is a complex and vital aspect of women’s health, playing a significant role in our overall well-being. This natural process involves a series of hormonal changes that regulate the preparation of our body for pregnancy. Each phase of our cycle brings with it varying levels of energy, emotional states, and physical symptoms….
As women, understanding our menstrual cycle and the energies that are related to the different phases can bring about peace and balance in our bodies. Through understanding we can let go the judgement many of us have towards the way we respond to our reproductive hormones. Our judgement of menstruation The way we view and…
What and where is your cervix? The cervix is part of the uterus. It is the neck of the uterus and it opens into the vagina. In your fertile window, the mucus plug in the cervix that prevents sperm going up into your uterus breaks down to allow sperm through for fertilization of your egg….
Relieve period pain naturally Do you suffer from period pain? Do you feel exhausted, curled up with hot packs. Or do you take medication each month to keep period pain at bay? Period pain is not normal. Pain before, during or after the menstrual period is suffered by many many women. I suffered it myself for years. Memories…
The kaleidoscope of Premenstrual tension (PMT) The experience of premenstrual tension (PMT) can be excruciating, not only for us as women, but also to those around us. There are the physical symptoms of sore breasts, bowel changes, weight gain, headaches and pimples to name but a few. Then there are the emotional changes, the mood…
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