Did you know? Did you know some of our hormones increase during menopause? And some of hormone levels (estrogen and progesterone) decrease, and this is known as hormonal deficiency. There are so many symptoms of hormonal imbalance in menopause. Some of these include hot flushes, spontaneous sweating, anxiety, fatigue and emotional ups and downs. Our…
Hot flushes, night sweats and insomnia? Approximately 85% of women experience symptoms including hot flushes, night sweats and insomnia during peri-menopause and menopause. Many women turn to Chinese herbal medicine and acupuncture to help with the symptoms they experience during this time of change. Menopausal symptoms can have a huge impact on our daily life,…
As women, understanding our menstrual cycle and the energies that are related to the different phases can bring about peace and balance in our bodies. Through understanding we can let go the judgement many of us have towards the way we respond to our reproductive hormones. Our judgement of menstruation The way we view and…
Stress and fertility – I am sure this is something we have all heard, how stress impacts our fertility and to just relax! This is not helpful and can create even more harm as we start to stress about stressing. So lets have a look at stress and its effect on our reproductive system and…
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