Menopause and Anxiety

Menopause and Anxiety

Panic, palpitations and impending doom Menopause and anxiety can often come hand in hand. Women who have not experienced anxiety before can often find themselves anxious. This in addition causes problems with sleep, our digestion and our sense of wellbeing. As we career towards menopause, our reproductive hormones can have a huge impact on our…

Finding Balance and Peace during Menopause

Finding Balance and Peace during Menopause

Lifestyle Changes for Peace during Menopause We all want to experience peace during menopause. Yet sometimes it seems so elusive. Lifestyle changes may help in  prolonging the effect of treatment you receive for menopausal symptoms and also for long-term benefit. Not only will they help with reducing symptoms of the change you are experiencing, they…