PCOS is now PMOS PCOS is now referred to as Polyendocrine Metabolic Ovarian Syndrome (PMOS) in updated international guidelines. The name change reflects a broader understanding that this is a hormonal and metabolic condition, not just an ovarian one. The diagnostic criteria have not changed. If you have been diagnosed with PCOS, this diagnosis still…
How do you cope with negative fertility messages? Have you visited your GP or gynecologist to find out why you are struggling to conceive? Only to be told your eggs are old, your eggs are no good, your amh is too low and you have low ovarian reserve or your endometrial lining is not thick…
We have heard a lot about how endometriosis effects our fertility, yet there are women that suffer from silent endometriosis. These women have no symptoms, and only find out when they are struggling to conceive. One in ten women have endometriosis yet it can take an average of eight years for a diagnosis. Some women…
When you go searching for a fertility diet, for what to eat when you are wanting to conceive, what to eat when you want to improve your fertility or when you are struggling with fertility issues, there are very wise recommendations to follow. These include eat organic and hormone free foods when you can, eat…
About endometriosis and fertility Women’s voices have started to be heard about the devastating effect endometriosis can have on their lives and bodies. Every woman’s story and experience are different. Some symptoms include excruciating pain and heavy periods. There may be the inability to function in daily life, painful intercourse and inability to fall pregnant….
Fertility is not just about getting pregnant. It is about having a healthy baby. Have you wondered how does Chinese medicine help with infertility? Or how does acupuncture help with fertility? In this podcast, you may have many of your questions answered. Chinese medicine is not something many of us have grown up with. For…
Struggling with infertility can be one of the most stressful times of our life. Whether you have chosen natural fertility methods or IVF, we can often lose our piece of mind. Here we will look at some tips to help with the roller coaster of trying to conceive. 1. Manage Expectations Many of us plan…
Are you looking for ways to improve your fertility? Are you struggling to conceive or want to improve your health prior to conceiving for a healthy pregnancy? Fertility massage therapy is known as abdominal and uterine therapy. It is an abdominal massage technique that improves the health and functioning of your reproductive organs, improve blood…
When nature is saying no The heartache of trying to conceive is so overwhelming deep. Month after month, when your period comes, you are grieving the child that has not yet come. Will it ever happen? Why can’t you conceive when your friends so easily can? It takes two to conceive a baby yet why…
Preconception care The Garden of life for fertility Preconception care is the improving your health with the view to plan a pregnancy. Planning a pregnancy is like planning to start a garden. We spend time nourishing the soil, digging it up, removing rocks and weeds. This is to get the garden ready to plant seeds for the right conditions…
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