5 health benefits of fertility massage therapy

5 health benefits of fertility massage therapy

Are you looking for ways to improve your fertility? Are you struggling to conceive or want to improve your health prior to conceiving for a healthy pregnancy? Fertility massage therapy is known as abdominal and uterine therapy. It is an abdominal massage technique that improves the health and functioning of your reproductive organs, improve blood…

Is pelvic and lower back pain getting you down in pregnancy?

Is pelvic and lower back pain getting you down in pregnancy?

Pain in pregnancy Are you experiencing lower back or pelvic pain? It is understandable not to want to take medication while pregnant. Yet the discomfort of pregnancy can sometimes be overwhelming. Pain during pregnancy can disturb sleep, everyday activities and even the ability to work. You may be experiencing pain may as mild discomfort, for  it may be…

Morning sickness relief for a natural pregnancy

Morning sickness relief for a natural pregnancy Are you pregnant? Are you feeling nauseous, tired and unwell? Queasy, feeling off colour, vomiting, find smells hard to handle? Do you want to have a healthy pregnancy and have relief from those feelings of nausea, vomiting and exhaustion!? Are you looking for natural relief from morning sickness? …

9 steps to restore your health post labour

9 steps to restore your health post labour

Some of the symptoms a woman may experience post birth include loss of appetite, exhaustion, poor digestion, insufficient breast milk production, sleep deprivation, poor memory and depression. How can this be avoided? Steps for recovery after childbirth Ask friends and family to help out: whether it is to look after other children or to cook…