Mei Hua Chinese Medicine Clinic is remaining open during this unprecedented and ever-changing time. Online consultations for herbal medicine and acupressure prescriptions are available.
Did you know? Did you know our hormones increase during menopause? Menopause equals change. This change happens throughout the body not just in our ovaries or uterus. Some of our hormones increase and some of them decrease. If we mess with one hormone, it can mess with all the others as hormones work with feed…
Lifestyle Changes for Wellness during Menopause Lifestyle changes may help in prolonging the effect of treatment you receive for menopausal symptoms and also for long-term benefit. Not only will they help with reducing symptoms of the change you are experiencing, they will also improve your quality of life and sense of well being. Stress reduction In a…
Have you started putting on weight even though your diet and exercise routine hasn’t changed? And no matter what you do, you cannot shift the weight or it comes back with vengeance? It is a common question I receive in clinic with women when they reach their menopausal years. So here are some helpful hints…
Menopause Are you lying in bed and suddenly feel a woosh of heat? Are your feet so hot you don’t have them under covers at night? Do you lie in bed awake for hours, sleepless wondering if you will get any sleep tonight and how are you going to function tomorrow? If you are wondering…
Experiencing the change As we travel towards menopause, the cessation of our menstrual cycle, we may experience certain symptoms like how flushes, night sweats, weight gain, missed periods, light periods or very heavy periods. Some women have extreme emotional changes, or experience vaginal dryness, difficulty sleeping and great thirst. Every woman is unique and their…
