Anxiety and menopause

anxiety during menopause

Panic, palpitations and impending doom As we career towards menopause, our reproductive hormones can have a huge impact on our emotions. One common feeling I hear many women experience during peri-menopause and menopause is anxiety. The feeling is anxiety can be so overwhelming. The feeling of panic, palpitations and impending doom. Not only can you…

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5 health benefits of fertility massage

Are you looking for ways to improve your fertility? Are you struggling to conceive or want to improve your health prior to conceiving for a healthy pregnancy? Fertility massage is a technique that improves the health and functioning of your reproductive organs, improve blood and lymphatic flow as well as restoring the uterus to its…

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Is pelvic and lower back pain getting you down in pregnancy?

Pain in pregnancy Are you experiencing lower back or pelvic pain? It is understandable not to want to take medication while pregnant. Yet the discomfort of pregnancy can sometimes be overwhelming. Pain during pregnancy can disturb sleep, everyday activities and even the ability to work. You may be experiencing pain may as mild discomfort, for  it may be…

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When is a period too heavy?

Is my period too heavy? 80ml or more of menstrual blood per period is considered to be a heavy period. Regular size tampons and pads absorbs 5ml of blood.  Super size tampons and pads absorbs 10 ml of blood. The normal range is needing to change every 2 hours to 3 times a day. If…

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