Natural therapies to help manage adenomyosis

Natural therapies to help manage adenomyosis

What is adenomyosis? Adenomyosis is where the cells of the uterus that bleed in menstruation grow in the muscle of the uterus. When menstruation happens, it bleeds into the muscle creating distension in the lower abdomen. It can cause extreme pain, heavy bleeding, exhaustion and disruption to quality of life. It is believed 1 in…

Menopause and Anxiety

Menopause and Anxiety

Panic, palpitations and impending doom Menopause and anxiety can often come hand in hand. Women who have not experienced anxiety before can often find themselves anxious. This in addition causes problems with sleep, our digestion and our sense of wellbeing. As we career towards menopause, our reproductive hormones can have a huge impact on our…

Rethinking Fertility

Rethinking Fertility

Fertility is creation Rethinking fertility treatments. Sometimes when you are so stressed and anxious about falling pregnant and having a baby, you may forget the end goal. Fertility is creation. The creation of life, the coming together of the male and female essence to create life. To support creation, we need to nurture your body,…

Finding Balance and Peace during Menopause

Finding Balance and Peace during Menopause

Lifestyle Changes for Peace during Menopause We all want to experience peace during menopause. Yet sometimes it seems so elusive. Lifestyle changes may help in  prolonging the effect of treatment you receive for menopausal symptoms and also for long-term benefit. Not only will they help with reducing symptoms of the change you are experiencing, they…

Endometriosis, natural solutions and its effect on fertility

Endometriosis, natural solutions and its effect on fertility

About endometriosis Women’s voices have started to be heard about the devastating effect endometriosis can have on their lives and bodies. Every woman’s story and experience is different. Some symptoms include excruciating pain and heavy periods.  There may be the inability to function in daily life, painful intercourse and inability to fall pregnant. No-one really knows…