Morning sickness relief for a natural pregnancy Are you pregnant? Are you feeling nauseous, tired and unwell? Queasy, feeling off colour, vomiting, find smells hard to handle? Do you want to have a healthy pregnancy and have relief from those feelings of nausea, vomiting and exhaustion!? Are you looking for natural relief from morning sickness? …

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hayfever

Hello spring – Achooo! Do you suffer from uncontrollable sneezing, itchy eyes, runny or blocked nose in spring? Hay fever season is creeping up on us, the sneezing has already begun! Did you know symptoms of hay fever can be alleviated by a course of acupuncture. In fact the ideal time to start treatment is…

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The kaleidoscope of Premenstrual tension (PMT) The experience of premenstrual tension (PMT) can be excruciating, not only for us as women, but also to those around us. There are the physical symptoms of sore breasts, bowel changes, weight gain, headaches and pimples to name but a few. Then there are the emotional changes, the mood…

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Is my period too heavy? 80ml or more of menstrual blood per period is considered to be a heavy period. Regular size tampons and pads absorbs 5ml of blood.  Super size tampons and pads absorbs 10 ml of blood. The normal range is needing to change every 2 hours to 3 times a day. If…

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Experiencing the change As we travel towards menopause, the cessation of our menstrual cycle, we may experience certain symptoms like how flushes, night sweats, weight gain, missed periods, light periods or very heavy periods. Some women have extreme emotional changes, or experience vaginal dryness, difficulty sleeping and great thirst. Every woman is unique and their…

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Some of the symptoms a woman may experience post birth include loss of appetite, exhaustion, poor digestion, insufficient breast milk production, sleep deprivation, poor memory and depression. How can this be avoided? Steps for recovery after childbirth Ask friends and family to help out: whether it is to look after other children or to cook…

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